Postpartum Prep List

You’re preparing for a natural birth… but what about postpartum?

Download Your Free Postpartum Prep List

Stock up on everything you need for an easeful, magical experience of healing, recovery and bonding with your new baby.

Did you know...

The first 6 weeks after giving birth are a critical rest and healing period for both you and your baby.
Your postpartum experience affects your health for the rest of your life.
When you’re healthy and thriving postpartum, you’re better able to nurture, bond with and successfully breastfeed your infant!

Our ancestors intuitively understood the sacred nature of the postnatal period. So do traditional peoples around the world today.

That’s why so many cultures have special postpartum traditions to support and care for the new mother.

Unfortunately, mothers in modern industrialized countries are often pressured to rush back prematurely to their usual activities, despite the risk of short- and long-term health complications. And new mamas are simply not supported the way they should be!

The good news is that by mindfully preparing and stocking up on essential supplies before birth, you can set yourself up for a peaceful, restorative and deeply healing postpartum time.

The Postpartum Prep List makes it easy to get organized and make sure you have everything you need on hand once your little one arrives!

Most “Baby Essentials Checklists” are huge and overwhelming (and honestly, contain tons of stuff you don’t need). This is a different kind of checklist!

Inside The Postpartum Prep List, you’ll find two simple supply lists: one for you (because maternal well-being matters too!) and one for your baby (less than 10 items!).

If you’re planning to take a holistic, natural approach to mama and baby care, these lists contain the helpful items you’ll actually use during the first days and weeks post-birth– from a real mum of 2 who’s been there!

You'll Discover

Tools to support easeful breastfeeding
Key self-care items for your postpartum healing
Ideas for creating your support network
Basic newborn supplies from an attachment parenting perspective (hint: you don’t need as much as you might think! Your baby really just wants YOU.)
And much more!

Download or print out the list and check off each item as you get ready to welcome your babe into the world! It’s my gift to you, from one mama to another.

Simply click or tap the button below, enter your info and I’ll send the checklist straight to your inbox!

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